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Showing posts from August, 2026

Book Review: What Is Cortisol? — Understanding the Stress Hormone

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What Is Cortisol?: Stress Hormone Levels Explained: Detox, Triggering Foods, Pregnancy, Belly Fat vs Vegan Diet Link: https://amzn.to/4xBH2mn Yes https://amzn.to/4xBH2mn Book Review: What Is Cortisol? — Understanding the Stress Hormone If you are interested in learning more about cortisol, stress hormones, nutrition and the way cortisol is connected to health, What Is Cortisol?: Stress Hormone Levels Explained is a timely short-read to add to your reading list. A growing interest in cortisol Cortisol has become one of the most discussed hormones online. Searches for topics such as high cortisol, cortisol levels, cortisol face, stress and cortisol detox have grown alongside interest in understanding how stress and lifestyle affect the body. This book takes that interest and turns it into an accessible introduction to the subject. Rather than treating cortisol as simply "good" or "bad," the book explores why the b...

Symptoms of High Cortisol in Females: What You Should Know

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Symptoms of High Cortisol in Females: What You Should Know Welcome to Symptoms of High Cortisol in Females Cortisol is often called the stress hormone , but it does much more than respond to stressful situations. It is a hormone produced by the adrenal glands that helps regulate blood glucose, metabolism, blood pressure, immune activity and the body's response to stress. This new blog, Symptoms of High Cortisol in Females , explores cortisol, possible symptoms of cortisol excess, factors that can influence cortisol levels, and what medical research says about nutrition and lifestyle. It also complements my book What Is Cortisol?: Stress Hormone Levels Explained , which reached a bestseller list only five days after publication . What are symptoms of high cortisol? Persistently excessive cortisol can occur with certain medical conditions, including Cushing syndrome . Possible signs and symptoms can include: Weight gain, particularly around the abdomen and upper body A rounded faci...