Book Review: What Is Cortisol? — Understanding the Stress Hormone
What Is Cortisol?: Stress Hormone Levels Explained: Detox, Triggering Foods, Pregnancy, Belly Fat vs Vegan Diet Link: https://amzn.to/4xBH2mn Yes https://amzn.to/4xBH2mn Book Review: What Is Cortisol? — Understanding the Stress Hormone If you are interested in learning more about cortisol, stress hormones, nutrition and the way cortisol is connected to health, What Is Cortisol?: Stress Hormone Levels Explained is a timely short-read to add to your reading list. A growing interest in cortisol Cortisol has become one of the most discussed hormones online. Searches for topics such as high cortisol, cortisol levels, cortisol face, stress and cortisol detox have grown alongside interest in understanding how stress and lifestyle affect the body. This book takes that interest and turns it into an accessible introduction to the subject. Rather than treating cortisol as simply "good" or "bad," the book explores why the b...